Join us for a transformative four-day retreat from May 1st to 4th, 2025 at Tree Elements in Croatia, where nature, movement, and creativity come together to help you reconnect with your authentic self. The retreat is built around the four pillars of N.E.S.T. – Nurture, Embrace, Surrender, and Thrive – guiding you toward deep personal growth, relaxation, and empowerment.
Each day features yoga, mindfulness practices, creative sessions to express youself and serene nature hikes to inspire inner creativity and nurture your body and mind. More than just an escape, this retreat offers you tools for creating long-lasting effects that you can carry with you beyond the weekend.
Accommodation is in cozy, eco-friendly treehouses or a spacious main house, surrounded by lush nature. All meals are healthy and locally sourced, and you’ll have access to self-care practices to integrate into daily life.
This retreat is perfect for any woman seeking time to reflect, recharge, and reconnect—whether you’re on a path of transformation or simply looking to savor the present moment.
Spaces are limited, so don’t miss your chance to experience this life-enriching journey!
Sounds interesting? Keep reading!
About N.E.S.T.
N.E.S.T. stands for Nurture, Embrace, Surrender, Thrive – four pillars guiding you to reconnect with your authentic self. Over the course of this retreat, you will experience:
- Nurture: Care for your body and spirit through mindful movement and self-reflection.
- Embrace: Open yourself to new experiences, connections, and possibilities.
- Surrender: Let go of stress and limiting beliefs, allowing flow and renewal.
- Thrive: Discover a path forward full of vitality and purpose.
This is your chance to mindfully practice art and movement. Explore your inner creativity and nourish your body and mind through four days of yoga, mindfulness, art sessions, mental health workshops, and hiking in nature. Our carefully designed program helps you feel empowered yet relaxed, with a focus on creating lasting change—not just an escape from reality.
The name N.E.S.T. symbolizes both the warmth and safety of a nurturing space and the natural beauty of our location. Just as a nest provides shelter and a place for growth, our retreat offers a supportive environment for you to recharge and evolve. Set in the magical Tree Elements, where treehouses blend harmoniously with the forest, the venue reflects the very essence of N.E.S.T.: connection, nature, and renewal.
Venue: Our nest for the weekend
Our retreat will unfold amidst the serene beauty of Tree Elements, a unique retreat center surrounded by lush greenery and thoughtfully designed treehouses. Here, you will find the perfect setting to unplug, immerse in nature, and rediscover balance.
- Treehouses (Earth, Wind, Water): Each treehouse, inspired by the elements of nature, features a cozy living space, a fully equipped kitchen, a bathroom, and a terrace with stunning forest views. Each house accommodates two participants, with individual beds to ensure privacy and comfort. Sustainability is at the core of their design, with eco-friendly systems for cooling, heating, and waste management.
- Main House (Ether): A spacious retreat area featuring a living room, dining space, kitchen, and additional accommodations for up to six participants.
- Surroundings: Nestled in nature, just a few minutes away from the river, the outdoor space is exclusively for our group. It’s the perfect setting for outdoor workshops, reflection, and connecting with the natural beauty around us.
How to get there?
Our beautiful nest is located in the green heart of Croatia! Check location on Google maps: https://maps.app.goo.gl/i7BkS1A4JddTmiR39
The property is a 1-hour 30-minute drive from Croatia’s capital city, Zagreb, and its international airport.
We are happy to assist in organizing transport or facilitating shared rides to the location. Please let us know if you need support with travel arrangements.
Who Is This Retreat For
In today’s fast-paced world, we often find ourselves rushing from one thing to the next, with little time to slow down and connect with ourselves. This retreat is for any woman who feels the need to reflect and recharge.
This retreat is for any woman who feels the need to step away from the rush of daily life and reconnect with themselves. It’s a chance to gift yourself four days of stillness, self-awareness, and renewal. A time to listen to your inner voice, recognize your needs, and find joy in simply appreciating the present moment.
What To Expect
At N.E.S.T., you can look forward to a variety of enriching activities designed to nurture your mind, body, and soul:
Daily movement practices:
- Daily yoga and meditation sessions to start your mornings with intention and presence.
- Dynamic practices that help release stress, energize your body, and reconnect with your inner self.
- Peaceful hikes to immerse yourself in nature and find moments of calm and clarity.
* No experience or physical strength is required—just allow your body to move and flow naturally.
Expression time (art sessions):
- Creativity is a powerful tool for self-expression and emotional healing. Through collaborative art-making, such as Colour Conversations and linocut printing, you’ll discover the joy of creating and the freedom it brings, allowing you to explore and celebrate your inner world.
*No artistic skill required, just your curiosity
Time for reflection:
- N.E.S.T. workshops, led by Ivana, will take place in a serene natural setting near the river, offering a peaceful space for reflection, sharing, and connection. Through a variety of exercises and practices, these sessions are designed to help you connect with your needs, gain self-awareness, and foster a deeper bond with yourself and others.
- Time for introspection in the tranquil embrace of nature.
Late night practices:
- Dedicated time for self-care with calming routines and practices you can integrate into your daily life.
- Massages, dancing, and more surprises we’re keeping just for you!
Nutritious and healthy food:
- Nutritious meals from local farmers (light breakfast, brunch and late lunch)
- Healthy snacks and drinks available all day
Daily Schedule:
*The schedule is subject to change. We’ll do our best to stick to the plan, but adjustments may be made to ensure the best possible experience for all participants. Thank you for your understanding!
Day 1: Nurture
We cultivate a sense of self-care and compassion, nurturing our bodies and minds like tender seedlings. Through mindful movement and breath, we awaken the sacred space within, allowing ourselves to receive love and kindness. Let this day be a reminder that nurturing ourselves is the first step towards flourishing.
Day 2: Embrace
In the gentle embrace of the morning sun, we begin our journey inward. As we flow into the second day, we open our hearts to the beauty of acceptance. We embrace our true selves, with all our strengths and imperfections. Through the practice of yoga, we learn to welcome each emotion and thought, creating a safe haven within. Our art and creative workshops will further enhance this theme, allowing us to express our authenticity in vibrant and meaningful ways. Together, we celebrate the power of vulnerability, finding strength in our connection with one another.
Day 3: Surrender
On this day, we let go of the need to control and trust the rhythm of life. Surrendering is not giving up; it’s an invitation to flow with the currents of existence. Through deep stretches and meditative practices, we release tension and invite peace. We will learn to trust the process, allowing ourselves to be guided, finding freedom in letting go, ending the day with a beautiful fire ceremony.
Day 4: Thrive
As we reach the culmination of our retreat, we celebrate growth and transformation. Today is about thriving—embracing the energy of vitality and joy that comes from within. Through invigorating practices, we ignite our passions and dreams, stepping into our power. Let this day be a celebration of our journey, as we carry the lessons learned here into the world, flourishing in our true essence.
Meet the team
Dinah is a Yoga teacher, Eurythmist and Movement Therapist (in progress) who brings a sense of comfort and safety to everyone around her. She believes that movement and creativity are powerful ways to express ourselves and the very essence of life itself. Dinah loves helping people find their own unique way to move, encouraging kindness toward themselves and others. Her approach is gentle and inspiring, making every session feel like a safe space to grow, heal, and simply be.
Ivana, from Croatia, is a psychologist, sports and fitness coach, and a psychotherapist in training who brings a fresh, inspiring energy to everything she does. She’s passionate about combining movement and mental wellness, helping people take care of their minds and bodies in a balanced way. Ivana’s open-minded and motivating approach makes it easy for others to feel empowered and ready to embrace change. With her, every step forward feels possible, and every moment is an opportunity for growth and self-discovery.
What Participants Are Saying
Here’s what some of last year’s attendees shared about their experience:
“I feel great after the retreat. I didn’t have high expectations that I would make any changes in my life after it, but it made me realize the importance of creativity and mindfulness. It brought me back to a childlike state I had completely neglected due to my busy work life. I definitely plan to continue with linocut, drawing, and dancing to nurture my inner child.”
“I liked that it wasn’t just a weekend escape from everyday life. I awakened the creativity in me and learned some things I can apply in everyday life, like proper breathing, emotion regulation, and how to react to my environment.”
“I got a break from the daily routine and a reminder to put mental and physical health first. I felt light!”
“I would recommend this retreat to everyone. Whether you currently have some challenges in life or feel absolutely good about yourself, this retreat represents a well-spent weekend and vacation after which you feel even more relaxed and calm. It’s like a long massage, meditation, or walk through nature that lasts several days.”
Price & What’s Included
Price: 580 euro
Included:
- 3 nights accommodation in a cozy treehouse or the main house
- Six meals (brunch, lunch/dinner) prepared with fresh, wholesome ingredients
- Healthy snacks and drinks available all day
- Daily yoga and meditation sessions
- Guided N.E.S.T. workshops focused on self-awareness and personal growth
- Art workshops and creative expression sessions
- Guided hikes in nature
- Access to self-care practices and relaxation sessions
- Surprise gift for participants
Not Included:
- Transportation to and from the retreat location
- Additional personal expenses
Payment Options
We offer flexible payment options to accommodate your needs:
- Full Payment: Pay the total amount in one installment.
- Two Installments: Split the payment into two stages: 50% upon registration and the remaining 50% by April 1st, 2025.
- Three Installments: Pay in three equal parts: the first upon registration, the second by March 1st, 2025, and the final installment by April 1st, 2025.
Your spot in the retreat will be secured once the first installment is received.
Details for payment methods will be provided upon acceptance of your application.
Secure your spot and be part of this life-enriching journey.
Spaces are limited (10 participants only!), so don’t miss your chance to reconnect with yourself and the natural world in the most magical setting.
CLICK HERE TO JOIN US IN N.E.S.T.
We are looking forward meeting you in our N.E.S.T!
Ivana & Dinah